Understanding Food Portion Sizes: A Quick Visual Guide

In our fast-paced world, it's easy to lose sight of how much we're actually eating. Portion sizes have gradually increased over the years, leading many of us to consume more calories than we realize. Understanding and managing portion sizes is a crucial step towards healthier eating habits and maintaining a balanced diet. The illustrations below will help you to learn to measure your portion sizes effectively so you can control your intake and track it more accurately.