Celebrating Your Non-scale Victories

When it comes to weight loss, it's easy to become fixated on the numbers displayed on the scale. How many times have you become discouraged when there is no change in your weight, you haven't lost as quickly as you want, or it has even went up a pound or two? While tracking weight can be a useful measure of progress, it's not the only indicator of success. Non-scale goals are equally important, and can offer you a broader and more motivating perspective on your journey to a healthier lifestyle.

 I was inspired to write on this topic by one of my clients who stated that she was able to run pain-free for the first time in over four years. I literally teared up! This is why I do what I do.  

So what are non-scale goals? They are personal goals that you set in your journey toward a healthy lifestyle that have absolutely nothing to do with the number on the scale. As you meet milestones like completing a challenging workout, adopting new healthy habits, or noticing changes in your body composition, you build a sense of accomplishment and pride. This increased self-confidence can fuel further success and help you tackle challenges with a positive attitude. Some examples of non-scale goals are:

• Running a mile without stopping

• Increasing your weight while strength training

• Drinking 8 glasses of water daily for 2 weeks

• Avoiding soda for 1 month

• A day (or week) where you eat only whole foods

• Improving sleep quality

• Reducing screen time

• Incorporating a walk into your daily routine

• Fitting into a shirt or pair of jeans that have been in the back of your closet for years, just in case...

How to Set and Track Non-Scale Goals

1. Identify Your Goals: Think about what aspects of your health and wellness you want to improve. Consider areas like fitness, nutrition, mental health, and daily habits.

2. Make Them Specific: Set specific, measurable, and achievable goals. For example, aim to walk 10,000 steps a day, meditate for 10 minutes daily, or cook a healthy dinner three times a week.

3. Track Your Progress: Keep a journal or use an app to track your progress. Celebrate your achievements and reflect on the positive changes you’re experiencing.

4. Adjust as Needed: Be flexible and adjust your goals as you progress. Celebrate small victories and don’t be afraid to set new goals as you reach your milestones.
   

Ready to set some non-scale goals and transform your life? Contact us today to get started!

The information contained in this article was reviewed and approved by the executive medical board of Balanced Life Health and Wellness, LLC.